Island Salmon

By Tonya_Speed

NUTRITION per serving: 154 Calories; 4g Fat; 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 364mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat. Points: 3

Ingredients

• 1 tablespoon dark brown sugar
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1 (1-lb.) salmon fillet
• Water/oil mixture

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 375 degrees. In a small bowl, combine first 5 ingredients (brown sugar through cinnamon); blend well and rub over the flesh side of the fillet; cover and refrigerate for 30 minutes. Place salmon, skin side down, in a baking dish coated with water/oil mixture; bake for 20 to 25 minutes or until fish flakes easily when tested with a fork.

SERVING SUGGESTION: Brown rice and steamed asparagus.
GLUTEN FREE: No changes necessary.