Turkey and Spinach

By Tonya_Speed

NUTRITION per serving: 207 Calories; 4g Fat; 31g Protein; 12g Carbohydrate; 5g Dietary Fiber; 74mg Cholesterol; 484mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat. Points: 4

Ingredients

• 1 pound turkey breast tenderloins
• 1/4 teaspoon black pepper
• 1 tablespoon unsalted butter
• 1 1/2 ounces thinly sliced lean deli ham, cut into bite-sized pieces
• 1/2 cup orange juice or chicken broth
• 2 (9- to 10-oz.) packages fresh spinach
• 1 orange, cut into wedges

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Season turkey tenderloins with pepper. Melt the butter in a large skillet over medium-high heat; add turkey and cook for 12 minutes or until no longer pink, turning once. Remove from skillet and slice into strips; cover and keep warm. Add ham to skillet; cook and stir for 1 minute or until heated through and starting to crisp. With a slotted spoon, remove from skillet. Add orange juice to the skillet and bring to a boil. Add spinach, half at a time, cooking until just wilted. Add orange wedges with second batch of spinach. Using tongs, arrange spinach on dinner plates; sprinkle with additional pepper if desired. Top with turkey and ham and drizzle with remaining juices from skillet.

SERVING SUGGESTION: Steamed new potatoes and steamed baby carrots.
GLUTEN FREE: Make sure ham is gluten free.