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Ingredients
- 1 ActiFry spoon cornflour, plus extra to coat the pork strips
- 4 ActiFry spoons red wine
- 300 ml/10 fl oz passata
- 150 ml/5 fl oz unsweetened apple juice
- 2 ActiFry spoon red wine vinegar
- 2 ActiFry spoon light soft brown sugar
- 1 ActiFry spoon tomato puree
- Salt and freshly ground black pepper, to taste
- 600 g/1 lb 5 oz pork fillet or pork tenderloin, cut into strips
- 2 onions, thinly sliced
- 2 ActiFry spoons light olive oil
- 2 cloves garlic, finely chopped (optional)
Details
Servings 4
Adapted from nutritiousanddelicious.co.uk
Preparation
Step 1
In a jug or bowl, blend the cornflour with the red wine until smooth, then stir in the passata, apple juice, vinegar, sugar, tomato puree and seasoning, mixing well. Set aside. In a large bowl, lightly coat the strips of pork with additional cornflour. Set aside.
Place the onions in the ActiFry pan, then drizzle the oil evenly over the onions. Cook for 5 minutes. Add the prepared pork and garlic, if using, to the ActiFry and cook for 5 minutes.
Stir the pork to separate the pieces, then stir in the prepared sweet and sour sauce.
Cook for a further 10 minutes, or until the pork is cooked and tender and
the sauce is thickened. Stop the ActiFry once during cooking and stir the mixture using a wooden spoon or spatula. Adjust the seasoning to taste and serve with cooked rice or mashed potatoes and stir-fried spring greens or cabbage.
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