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Ingredients
- 600 g/1 lb 5 oz swordfish, cut into slices (1 cm x 5 cm/1/2 in x 2 1/2 in),
- 600 g/1 lb 5 oz fennel, grated into large strips using a mandoline or thinly sliced,
- 2 apples, seeded, peeled and cut into wedges,
- 3 ActiFry spoons virgin olive oil,
- 1/2 ActiFry spoon fennel seeds,
- 1 ActiFry spoon chopped fresh dill,
- 1 lemon,
- 200 ml/7 fl oz fish broth,
- Salt, white pepper
Details
Servings 4
Adapted from nutritiousanddelicious.co.uk
Preparation
Step 1
Blanch the thinly sliced fennel in boiling water and drain. Put the apples in the ActiFry, pour in the oil and brown for 5 minutes.
Add the fennel, salt and pepper and cook for 5 minutes. Add the swordfish, the fish broth, the fennel seeds and cook for 5 minutes.
Add the chopped dill. Serve with a lemon wedge and a small sprig of dill for each plate.
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