WW CrockPot BBQ Chicken

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Ingredients

• 6 chicken breasts (1 1/2 pounds total) boneless, skinless
• 3 cups onions, chopped
• 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite
• 1 (8 oz) can tomato sauce
• 2 tablespoons Worcestershire sauce

Details

Servings 1
Adapted from wwrecipe.net

Preparation

Step 1

1. Place onions in a microwave safe bowl and cook in the microwave for 3 minutes to soften.

2. Add cooked onions to crock-pot. Stir in barbecue sauce, tomato sauce, and Worcestershire sauce. Mix well. Add the chicken breasts and submerged into sauce. Cover and cook on high heat 2 hours or on low heat 4 hours.

Makes 6 servings (each serving 1 chicken breast and ¼ cup sauce)

Nutrition Facts

for 1 chicken breast and ¼ cup sauce

231 calories

3g fat

1g sat fat

55mg chol

27g prot

30g carbs

1g fiber

600mg sod

20g sugar

SmartPoints value : 7