Maple-Hazelnut Oatmeal

By 1For_Him

Ingredients

• 1 1/2 cups skim milk
• 1 1/2 cups water
• 2 Gala apples, peeled, cored, and cut into cubes (about 3 cups)
• 1 cup uncooked steel-cut oats
• 2 T brown sugar
• 1 1/2 T butter, softened
• 1/4 tsp cinnamon
• 1/4 tsp salt
• cooking spray
• 1/4 cup real maple syrup
• 2 T chopped hazelnuts, toasted

Details

Servings 4

Preparation

Step 1

Bring milk and water to boil in saucepan over med-high heat, stirring frequently.

Place hot milk mixture, apple, and next 5 ingredients into a 3 1/2 quart slow cooker coated with cooking spray. Stir well. Cover with lid; cook on low for 7 hours or until oats are tender.

Spoon oatmeal into bowls; top with maple syrup and hazelnuts.

Diabetic exchanges: 3 starch, 1 fruit, 1 fat
Per serving: Cal 363, Protein 9.3 g, Fat 9.7 g (sat 3.4 g), carb 63.8, fiber 5.6, chol 13 mg, iron 2.5 mg, sod 242 mg, calc 161 mg