Bean & Corn Taco Filling 3 ponts

By deanarrca

Ingredients

• 1 onion
• 2 cloves garlic
• 16 ounces pinto beans, canned, drained
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon dried oregano
• 10 ounces frozen corn kernels
• 3/4 cup spaghetti sauce no added sugar Hunts
• 12 taco shells

Details

Servings 10

Preparation

Step 1

Mince the onion and the garlic. Rince and Drain the beans.
Heat the olive oil in a large skillet over medium heat. Add onion and garlic and saute until tender, about 5 minutes.
Add the beans chili powder, oregano, and corn; saute for a couple of minutes just to heat them through. Add spaghetti sauce and season to taste with salt and pepper. Cover the skillet and let simmer over medium-low heat for 10 to 15 minutes to heat the filling through and blend flavors. The filling is now ready to be used or reheated later.

Serving Ideas : Serve with shredded lettuce, sour cream, taco sauceNOTES : VERY VERY GOOD PLEASE TRY IT! You won't miss the ground beef. At least Russell , Cathy and I like it.