Sweet and Sour Courgettes

By SEB_UK

Everything to become mad about vegetables.

Ingredients

• 6 courgettes,
• 1 onion,
• 1 clove garlic,
• 50 g/1 1/2 oz shallot,
• 20 g/1 tablespoon pine nuts,
• 50 g/1 1/2 oz parsley,
• 50 ml/1 1/2 fl oz white wine vinegar,
• 50 g/ 1 1/2 oz sugar,
• 1 spoon extra virgin olive oil,
• Fine sea salt

Details

Servings 4
Adapted from nutritiousanddelicious.co.uk

Preparation

Step 1

Cut the courgettes into cubes. Peel the onion and cut it also into cubes.

Pour a spoon of oil into the ActiFry and heat for 1 minute. Add the courgettes and cook for 2 minutes, then add the garlic, followed by the onion and at the end the pine nuts.

Add the white wine vinegar and the sugar. Cook for about 5 minutes. Salt to taste and add the finely chopped parsley. Serve warm.