Mixed Spring Vegetables

By SEB_UK

A good summary of the season.

Ingredients

• 2 red peppers (grilled, peeled, seeded), cut in strips,
• 1/2 large onion, sliced,
• 200 g/7 oz new carrots (scraped), cut into slices,
• 200 g/7 oz dwarf corn, drained,
• 100 g/3 1/2 oz Chinese black mushrooms (soaked),
• 100 g/3 1/2 oz bamboo shoots (drained),
• 3 cloves garlic, crushed,
• 2 cardamon pods (use the seeds),
• 1 ActiFry spoon monosodium glutamate,
• 3 ActiFry spoons rapeseed oil,
• 1 dash sri-racha (Thai chilli sauce) or Tabasco sauce

Details

Servings 4
Adapted from nutritiousanddelicious.co.uk

Preparation

Step 1

Put the sliced onion and the peppers in the ActiFry. Pour in the oil and cook for 5 minutes.

Add the rest of the ingredients and cook for 15 minutes, adding 1/2 glass of water every 5 minutes.

Correct the seasoning to taste (with more or less chilli sauce). Serve.