Lime Marinated Broiled Salmon

By deanarrca

Ingredients

• 1/3 cup low-sodium soy sauce
• 1/4 cup fresh lime juice
• 1 teaspoon minced peeled fresh ginger
• 1/2 teaspoon chopped fresh thyme
• 2 garlic cloves, chopped
• 4 (6-ounce) skinless salmon fillets (about 1 inch thick)
• Cooking spray
• 4 lime wedges

Details

Servings 4

Preparation

Step 1

Place first 4 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.
Preheat broiler.

Remove salmon from bag, discarding marinade. Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.

Nutritional Information:

CALORIES 281 (42% from fat); FAT 13.1g (sat 3.1g,mono 5.7g,poly 3.2g); IRON 0.8mg; CHOLESTEROL 87mg; CALCIUM 25mg; CARBOHYDRATE 7.9g; SODIUM 414mg; PROTEIN 36.8g; FIBER 0.1g