Mediterranean Vegetable Sauce for Pasta or Rice

By SEB_UK

A good way to make chilldren eat vegetables

Ingredients

• 1 aubergine, diced,
• 2 courgettes, sliced,
• 1 carrot, sliced,
• 1 fennel, cut into large pieces,
• 2 tablespoons peas,
• 1 small green pepper, finely chopped,
• 1 small red pepper, finely chopped,
• 1 large onion, cut into large pieces,
• 2 tablespoons tomato paste,
• 1 glass white wine,
• 1 tablespoon thyme,
• 1 coffee cup finely chopped parsley,
• 1 tablespoon olive oil.

Details

Servings 4
Adapted from nutritiousanddelicious.co.uk

Preparation

Step 1

Put the green and red pepper in the ActiFry. Cook for 10 minutes without adding anything else.

Add the oil and continue to cook for 5 minutes. Add the wine and tomato paste mixed with a glass of water. Season with salt, pepper and add the thyme. Cook for 15 more minutes.

Open, add the chopped parsley and serve in a dish. You can eat this vegetable sauce alone or serve it with pasta or rice pilaf with butter.


*Chef Recommendations:*
Try adding two tablespoons of finely chopped basil, and a handful of small black olives along with a dash of balsamic vinegar. You can also replace the thyme with coarsley chopped coriander seeds.