Angler-fish with Green Sauce

By SEB_UK

A sucessful match between sea and garden

Ingredients

• 400 g/14 oz angler-fish fillets,
• 100 g/3 1/2 oz fresh prawns (shelled),
• 1 small bunch parsley,
• 2 cloves garlic,
• 1 small sprig dill,
• 2 ActiFry spoons plain flour,
• 2 ActiFry spoons virgin olive oil,
• 100 g/3 1/2 oz tender peas, or precooked,
• 100 ml/3 1/2 fl oz dry white wine,
• Salt

Details

Servings 4
Adapted from nutritiousanddelicious.co.uk

Preparation

Step 1

Season the angler-fish lightly with salt and coat with flour. Cut the garlic into small pieces. Pour the oil in the ActiFry and heat for 1 minute.

Put the angler-fish fillets and the garlic in the ActiFry. Heat for 5 minutes. Add the finely chopped parsley, the shelled prawns and the peas. Cook for another 5 minutes.

Leave to cook and then add the wine and 200 ml/7 fl oz water. Continue cooking for 15 minutes. Serve the angler-fish fillets with the green sauce and the prawns. Decorate with a small sprig of dill.