Swordfish and Basil Croquettes

By SEB_UK

To have more than one fish in one's fish-hook with kids

Ingredients

• 400 g/14 oz swordfish,
• 2 slices white bread,
• 100 ml/3 1/2 fl oz reduced fat or single cream,
• 5 g/1/4 oz fresh basil,
• Salt,
• White pepper,
• 1 egg,
• 100 g/3 1/2 g plain flour,
• 20 ml/1/2 fl oz extra virgin olive oil

Details

Servings 4
Adapted from nutritiousanddelicious.co.uk

Preparation

Step 1

Flake the swordfish; add the oil, salt, white pepper and bread, which you first soaked in the cream.

Knead the ingredients together, add the chopped basil, and form croquettes, each about 60 g/2 oz. Coat each lightly with flour.

Pour the oil in the ActiFry and heat for 3 minutes, then add the croquettes and cook for about 12 minutes.



*Chef Recommendations:*
You can serve these croquettes with a little pesto.