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Ingredients
- 500 g/1 lb fish (of your choice)
- 1 cucumber
- 1 fennel
- 1 wood onion
- 6 tomatoes
- 2 lemons
- 1 oil
- 1 fresh chopped parsley
- 100 ml/3 1/2 fl oz fish stock
- 100 ml/3 1/2 fl oz reduced fat cooking cream
- Salt & freshly ground pepper
Details
Servings 4
Adapted from nutritiousanddelicious.co.uk
Preparation
Step 1
Serve fish more often: it is delicious and very healthy. Cut it in cubes with a sharp knife and sprinkle/marinate with the juice of one lemon. Chop the fennel and tomatoes. Slice the cucumber in half. Cut the wood onion in fine rings and finely chop the parsley.
Liberally pepper the fish with the pepper mill and sprinkle with sea salt. Fill the ActiFry spoon with oil and pour it in the pan. Now add the cucumber, wood onion, fennel, tomatoes, the fish and the juice of the other lemon in that wonder pan.
Quench after 15 minutes with the fish stock and cooking cream. Finally decorate with the parsley and you can be proud of this fish dish and your 'fishitors' too!
*Chef Recommendations:*
Choose types of fish with firm flesh for this dish, such as cod, haddock, monkfish.
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