Sweet-and-spicy Chicken Stir-fry

By deanarrca

Ingredients

• 1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
• 1 Tbsp. oil
• 3 cups chopped mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms and snow peas)
• 1 clove garlic, minced
• 1/4 cup KRAFT CATALINA Dressing (or Light Catalina)
• 2 Tbsp. hoisin sauce
• 1/4 teaspoon crushed red pepper

Details

Servings 4

Preparation

Step 1

COOK and stir chicken in hot oil in large skillet on high heat 3 min.

ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned.

STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.

Notes:

pecial ExtraServe over hot cooked rice.SubstituteSubstitute small broccoli florets or drained, canned baby corn for some of the vegetables. Make it EasyPurchase cut-up vegetables from the salad bar at your local market - you can buy just the types and amounts of vegetables that you need.

Nutritional Information:

Nutrition Information
Calories 250 Total fat 10 g Saturated fat 1.5 g Cholesterol 65 mg Sodium 370 mg Carbohydrate 14 g Dietary fiber 2 g Sugars 9 g Protein 26 g Vitamin A 60 %DV Vitamin C 60 %DV Calcium 4 %DV Iron 10 %DV