Stuffed Chicken Breast

By deanarrca

Ingredients

• 1/2 cup spinach leaves, washed and dried
• 1/4 cup minced onion
• 1/4 cup mushrooms, diced
• 5 ounces skinless boneless chicken breast, pounded thin
• 1/8 teaspoon garlic powder
• 1/8 teaspoon paprika
• 1 dash salt
• 1 dash pepper
• 1 tablespoon skim milk
• 1 1/2 tablespoons seasoned bread crumbs

Details

Servings 2

Preparation

Step 1

Preheat oven to 350 degrees.
In small skillet, combine spinach, onion, mushrooms, and 1 teaspoon water. Cover and cook over medium heat until onion is tender, about 2 minutes.
Sprinkle chicken breast with garlic powder, paprika, salt, and pepper. Spread cooked vegetables over chicken; roll up tightly to enclose filling.
Sprinkle milk over chicken; sprinkle with bread crumbs and pat with fingers to cover. Place chicken in small nonstick baking pan. Bake until chicken is golden brown and cooked through, about 15 to 20 minutes.
To serve, slice chicken into 4 equal pieces; arrange 2 pieces on each serving plate.

Selections: 1 vegetable, 2 protein, 25 optional calories