Paleo Short Ribs

By mack

Ingredients

• 6 lbs boneless shortribs
• 2 tbs olive oil
• 1 medium onion
• 4-5 cloves garlic, peeled and minced
• 4-5 strips of bacon cut into 1 inch pieces
• 1/8 cup of almond flour
• 1 28 oz can crushed tomatoes
• 1 1/2 cups red wine
• 2 tsp salt
• 1 tsp black pepper
• 1 tsp thyme
• 1 1/2 tsp dried rosemary

Details

Servings 6

Preparation

Step 1

Preheat oven to 325.

If boneless ribs are in a long strip, cut them into 3 inch long chunks. Heat olive oil in a dutch oven over medium high heat and sear the ribs on all sides to brown. Remove from pot.

Dice onion. Add bacon, onion, and garlic to the pot and cook until onion gets soft. Add in almond flour.

Add in beef, tomatoes, wine, and spices.

Put aluminum foil over the pot and then the lid.

Put in oven and bake for 4-5 hours or until meat is tender and falls apart.

Crock pot instructions:

Sear meat and soften veggies as above. Add almond flour.

Put in crock pot with spices, tomatoes, and wine.

Put foil over crock pot and then the lid.

Cook on low for 4-6 hours.