Pork Tenderloin Medallion

By blum099

Nutrition Facts
Serving Size 179 g
Amount Per Serving
Calories 365 Calories from Fat 111
% Daily Value*
Total Fat 12.4g19%
Saturated Fat 4.4g22%
Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 319mg13%
Total Carbohydrates 13.8g5%
Sugars 5.8g
Protein 46.2g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 15%
Nutrition Grade B+

Ingredients

• Ingredients:
• •12 ounces sweet orange marmalade
• •4 tablespoons cider vinegar
• •2 tablespoons honey
• •1 tablespoon Asian hot garlic chili sauce or a dash or more of other hot sauce
• •Pinch salt
• •2 pounds pork tenderloins
• •1/2 cup all-purpose flour
• •1/2 teaspoon salt
• •Dash ground black pepper

Details

Servings 4

Preparation

Step 1

Preparation:
Combine the marmalade, vinegar, honey, Asian chili sauce, and pinch of salt. Simmer until reduced by about 1/3, about 10 to 15 minutes.
Cut tenderloins into 1-inch slices. Flatten slightly with the heel of your hand. Combine the flour, 1/2 teaspoon salt, and pepper in a food storage bag. Shake tenderloin medallions in the flour mixture until well coated.

Heat olive oil over medium-high heat in a large skillet. Sear tenderloin medallions for about 3 minutes on each side. Add the reduced sauce, cover the skillet, and simmer for about 20 minutes.