French Toast

By marmar

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Ingredients

8 egg whites
1 tsp. vanilla extract
1/2 tsp. nutmeg
1/2 tsp. cinnamon
1 cup skim milk
4 slices whole-wheat bread
cooking spray
sugar-free syrup

Details

Servings 2
Preparation time 15mins
Cooking time 25mins

Preparation

Step 1

Whisk egg whites, vanilla, nutmeg, cinnamon and milk together. Dip each slice of whole-wheat bread in the egg mixture and brown on each side in a nonstick pay sprayed with cooking spray. Top with a little sugar-free syrup and serve with turkey sausage or scrambled eggs.