Oven Fries 3pts

By deanarrca

Ingredients

• 20 ounces russet potatoes, pared & cut 3x1/2"
• 3/4 teaspoon salt
• 1/2 teaspoon granulated sugar
• 4 teaspoons vegetable oil
• 1 teaspoon paprika

Details

Servings 4

Preparation

Step 1

Note: the soaking is suppose to produce crispier fries. Well I am not so sure about that, maybe a little but I don't know if there is a big enough difference to fool with. I have made them with and without soaking.

1. Preheat oven to 450F. Spray nonstick baking sheet with nonstick cooking spray; set aside.

2. In large bowl, combine potatoes, 1/4 teaspoon of the salt and the sugar; pour ice water over them to cover. Soak 15 minutes; drain well and blot dry.

3. In large bowl, toss potatoes with oil and paprika. Place on a baking sheet. Bake, turning potatoes over as they brown, 45 minutes, until cooked through and crisp. Sprinkle with remaining 1/2 teaspoon salt.

Weight Watcher's exchanges: 1 fat, 1 bread, 2 optional calories.

Nutritional information per serving
3 WW pt for 1 serving (1/4th of whole recipe about 3 cooked ounces)
Amount Per Serving
Calories: 175
Total Fat: 4.48g
Cholesterol: --
Sodium: 450mg
Total Carbs: 30.79g
Dietary Fiber: 3.31g
Sugars: 2.25g
Protein: 3.62g