Garden Vegetable Soup 0pts

By deanarrca

Ingredients

• 2/3 cup sliced carrot
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 3 cups chicken broth, (any kind of broth)
• 1 1/2 cups cabbage, diced
• 1/2 cup green beans
• 1 tablespoon tomato paste
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt, or to taste
• 1/2 cup zucchini, diced

Details

Servings 4

Preparation

Step 1

Defat a homemade broth or use a healthy low fat brand of broth.
1. In large saucepan sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
0 points

Notes
O pts (1 1/4 cups soup)
Amount Per Serving
Calories: 48
Total Fat: 0.13g
Cholesterol: --
Sodium: 616mg
Total Carbs: 9.30g
Dietary Fiber: 2.64g
Sugars: 4.25g
Protein: 4.01g