Sassy Meat Loaf 6pts

By deanarrca

Ingredients

• 1 lb. extra lean ground beef
• 1 1/4 cups salsa
• 3/4 cup quick-cooking oats
• 1 carrot, shredded
• 2 plum tomatoes, sliced
• 1/2 cup chopped mushrooms

Details

Servings 4

Preparation

Step 1

nonstick cooking spray.
2. In large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape mixture into loaf or pat into loaf pan.
3. Bake until browned and knife, inserted in center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.
4 points

Notes
NOTES : Can use 1 small tomatoe instead of 2 plum tomatoes
Nutritional information per serving
6 WW pts per 1/4th of recipe = 1 serving
Amount Per Serving
Calories: 298
Total Fat: 10.96g
Cholesterol: 73mg
Sodium: 397mg
Total Carbs: 18.84g
Dietary Fiber: 3.60g
Sugars: 2.21g
Protein: 26.57g