Parmesan Chicken Bake 7pts

By deanarrca

Ingredients

• 40 oz. boneless and skinless chicken breasts, about 8 chicken breat halves 5 oz each (can also use boneless chicken thighs)
• 25 cracker Ritz crackers, crushed (about 1 cup)
• 1/2 cup Parmesan cheese, grated
• 2 large egg whites, beaten
• 1 tsp butter, melted
• 1 can cream of chicken soup
• 1/2 cup skim milk
• 8 ounces fat free sour cream, Fat free sour cream is ok in this recipe.

Details

Servings 8

Preparation

Step 1

1. Preheat the oven to 350 degrees F. Rinse the chicken and set aside on paper towels.

2. Mix the cracker crumbs and cheese in a shallow bowl. Melt the margarine in a separate shallow bowl in the microwave.

3. Beat egg whites with melted butter. Dip the chicken in the egg whites, then coat in cracker crumbs reserving 1/4 cup cracker crumbs. Place the chicken in a 13 x 9-inch baking dish.

4. In a medium bowl, combine the soup, milk, and sour cream. Pour over the chicken evenly. Top with the remaining cracker crumbs and drizzle a bit of the butter over the crumbs.

5. Bake uncovered at 350 degrees F for 1 hour and 30 minutes.

Freezing Directions

Assemble this meal before baking, in a 13 x 9 foil Wrap the foil pan in 2 layers of heavy duty aluminum foil. (Or divide the meal into 2 smaller foil pans.) Label and freeze up to 3 months.

To reheat: Remove the foil from the foil pan and cook for about 1 hour at 350 degrees F.

Nutritional information per serving
Serving Size 1 chicken breast
7WW points
Amount Per Serving
Calories: 298
Total Fat: 11.34g
Cholesterol: 88mg
Sodium: 802mg
Total Carbs: 14.87g
Dietary Fiber: 0.24g
Sugars: 1.27g
Protein: 34.29g