Chicken Fingers with Barbecue Sauce 4pts

By deanarrca

Ingredients

• 2 tablespoons honey mustard
• 2 tablespoons buttermilk
• 1/2 cup dried bread crumbs, I used seasoned bread crumbs mixed with some panko bread crumbs
• 1 lb. uncooked boneless, skinless chicken breast, cut into 12 equal strips
• 6 tablespoons barbecue sauce, hickory-flavored preferred

Details

Servings 4

Preparation

Step 1

Preheat oven to 450ºF. Place a large baking sheet in the oven to preheat.

In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.

Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.

Serve chicken fingers with barbecue sauce on the side. Yields about 3 chicken fingers and 1 1/2 tablespoons of barbecue sauce per serving.

Notes
The last time I made these I used seasoned bread crumbs mixed with some panko bread crumbs. Panko bread crumbs are really crunchy crumbs that keep their crunch when baked. They can be found in the Asian aisle of the grocery store. I also added some extra seasoning like some black pepper, a tiny bit more salt, garlic powder and onion powder. I also made my own honey mustard using equal amounts of honey and a grainy country dijon mustard. They turned out great and Austin loved them and he is a very picky eater.
Nutritional information per serving
Weight Watchers Points 4
(My nutritition calculations make it 5 weight watcher's point)
Servings: 4
Amount Per Serving
Calories: 232
Total Fat: 2.31g
Cholesterol: 66mg
Sodium: 633mg
Total Carbs: 21.23g
Dietary Fiber: 1.07g
Protein: 28.71g