Baked Chicken with Herbs 5pts

By deanarrca

Ingredients

• 2 tablespoons butter or margarine
• 1/2 cup flour
• 1 tablespoon poultry seasoning
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 1 teaspoon garlic salt
• 3.75 lbs. skinned chicken pieces, (3.75 cooked meat that yeilds 4 ounces skinned meat per serving used for nutrtion calc.) You will actually need about 5 pounds bone-in chicken pieces for this recipe

Details

Servings 15

Preparation

Step 1

Heat oven to 425F. Melt margarine in 15x10x1-inch baking pan. Tilt pan to coat with margarine. Lightly spoon flour into measuring cup; level off. In plastic bag,combine flour, poultry seasoning, thyme, sage and garlic salt. Shake chicken, a few pieces at a time, in flour mixture to caot. Place in pan. Bake at 425F. for 30 minutes. Turn chicken pieces; reduce heat to 375F. Bake an additional 30 to 40 minutes or until chicken is fork tender.

Reserve and refrigerate or freeze 1/3 of chicken pieces for Deep Dish Cheesy Chicken Pie.

Notes
Serving Ideas : Quick Potatoes, Dilled Peas with Mushrooms, spiced applesNOTES : *Note this makes a lot. Leftovers can be used for Deep Dish Cheesy Chicken Pie.
Nutritional information per serving
4 ouces cooked weight white meat chicken
is 5 WW pts

Amount Per Serving
Calories: 217
Total Fat: 4.93g
Cholesterol: 100mg
Sodium: 239mg
Total Carbs: 3.45g
Dietary Fiber: 0.18g
Sugars: 0.07g
Protein: 35.64g

4 ounces cooked weight dark meat chicken
is 6 WW pts

Amount Per Serving
Calories: 262
Total Fat: 11.12g
Cholesterol: 109mg
Sodium: 260mg
Total Carbs: 3.45g
Dietary Fiber: 0.18g
Sugars: 0.07g
Protein: 31.50g
Categories
Budget Family Favorites, Main Dishes, Poultry