Bagel and Cream Cheese 3pts

By deanarrca

My Awesome New Find Thomas's Bagel Thins. I tried the Sandwich thins that other WW members have loved but I wasn't too crazy about them. However, these Bagel Thins with all the toppings/ seeds, dried onion etc are awesome in my opinion. They sell for 2.99 at the regular grocery store for a pack of 8 but I found them at Sam's for $2 a pack.

Ingredients

• 1 whole Bagel Thins , Thomas Everything
• 2 Tablespoons Cream Cheese Spread , Weight Watchers

Details

Servings 1
Adapted from web.me.com

Preparation

Step 1

Notes
OK if you journal this- You could call this 2 pts because the Bagel is listed as 1 point and 1 serving of the Weight Watchers' Cream Cheese Spread is listed as 1 point.

However when you combine them and go by the combined nutrition info, it calculates out to 3 pts. In these cases I will go with the greater number.
Nutritional information per serving
3WW pts
Amount Per Serving
Calories: 170
Total Fat: 6.00g
Cholesterol: 15mg
Sodium: 270mg
Total Carbs: 28.00g
Dietary Fiber: 8.00g
Sugars: 4.00g
Protein: 7.00g