Microwave Quick 2-Bean Chili

By Mague

Ingredients

• 1 cup chopped onion
• 1 jalapeño pepper, seeded and chopped
• 1 cup diced green bell pepper
• 1 pound lean ground beef
• 2 tablespoons PC Basil Blend Canola oil (OR olive or canola)
• 3 garlic cloves, pressed
• 3/4 teaspoon salt
• 2 tablespoons PC Southwestern Seasoning Mix
• 2 tablespoons all-purpose flour
• 1 can (28 ounces) diced tomatoes, undrained
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (16 ounces) chili beans in sauce, undrained
• 1/2 cup hot water

Details

Servings 1
Adapted from sn129w.snt129.mail.live.com

Preparation

Step 1

1. Using Food Chopper, chop onion and jalapeño pepper. Dice bell pepper using Santoku Knife. Drizzle oil in bottom of Baker. Place vegetables in Deep Covered Baker; microwave, uncovered, on HIGH 4-5 minutes or until tender.

2. Add hamburger, garlic and salt; mix well. Microwave, uncovered, an additional 5-6 minutes, stirring halfway through and breaking turkey mixture into crumbles using Mix 'n Chop.

3. Add seasoning mix and flour; mix well to coat. Stir in tomatoes, beans and water. Microwave, uncovered, an additional 12-14 minutes or until slightly thickened, stirring once halfway through cooking.