Spicy Pumpkin Mousse with Mini-Chocolate Chips

By Hklbrries

Boost energy and brighten a blue mood with this scrumptious dessert!

Prep time: 15 minutes

Chilling time: 1 hour

Ingredients

• 1 can (15 ounce) pumpkin puree
• 1/4 cup pure maple syrup
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground cloves
• 2 cups frozen fat-free whipped topping, thawed
• 1/4 cup semisweet mini-chocolate chips

Details

Servings 4

Preparation

Step 1

In large bowl, combine pumpkin, maple syrup, cinnamon, ginger, and cloves. Gently fold in whipped topping until blended. Transfer to 4 individual serving bowls and top with chocolate chips. Chill 1 hour or longer before serving.

Nutrition information:
Per serving
225 calories
2 g protein
38 g carbohydrates
7.5 g fat
6 g saturated fat
0 mg cholesterol
5 g fiber
83 mg sodium