Zoodles with Smoked Oysters, Miso and Dulse.

By karenluvslife

Ingredients

• 1 large or 2 small zucchini
• 2-3 cup fresh greens such as baby spinach, lettuce and rocket.
• 1 Lebanese cucumber
• 3 diced celery stalks
• 3 large silverbeet or spinach leaves and stems sliced finely
• 3 mushrooms sliced
• 1 cup chopped, grated or riced cauliflower
• 1 tin smoked oysters in springwater
• 1 tsp dried chives or 1 tbs fresh chopped chives
• 1 tsp dried mixed herbs
• 1-2 tbs dark Miso
• 4 tbs dulse flakes
• Himalayan salt and black pepper
• Ground nuts and seeds to serve - I add Luving Life Wholefoods Nut Free Multi Purpose Bread mix and chopped walnuts.

Details

Servings 1
Adapted from karenluvslife.blogspot.com.au

Preparation

Step 1

Add the celery, greens, mushrooms, cauliflower and herbs to a pot and place onto a cold stove.

Turn the stove on to medium heat and allow the vegetables to cook stirring occasionally. You may add some olive oil, coconut oil or butter if you wish but I find it's not necessary.

Stir the vegetable mix every few minutes and you will find that the juices will release from the vegetables so that they steam up nice and gently without making it too watery or oily.

Once the vegetables are soft turn off the heat and add the miso, dulse flakes, salt and pepper along with the smoked oysters then stir through.

Spoon the cooked mixture on top of the zoodles then garnish with extra chives and chilli if you wish, the nuts and seeds then serve immediately and enjoy!!

Spiralizers are now readily available at most specialty kitchen shops, grab one if you wish to cut back on high carb pasta , your gluten free, Paleo, grain free. or you/re just looking at ways to add more vegetables to you meals. You'll be amazed at how good vegetables taste when prepared differently.

Healthy food is my passion, my kitchen is my happy place, exercise is my meditation, creating healthy alternatives to feed friends and family is what makes me tic!! Please enjoy my creations with guiltless pleasure.

All content provided on my blog is for informational purposes only. I make no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.