Black Bean Burgers with Chipotle Ketchup

By lorik

Ingredients

• For the burgers:
• 1 large egg, lightly beaten
• 2 (15.5-ounce) cans low-sodium black beans, drained and rinsed
• 1/3 cup dry bread crumbs
• 1/4 cup finely chopped red onion
• 1/4 cup chopped cilantro
• 3 tablespoons canola mayonnaise
• 1 teaspoon ground cumin
• For the chipotle ketchup:
• 1/2 cup ketchup
• 1/2 chipotle in adobo, minced (about 1 tablespoon), or to taste
• 1 teaspoon lime juice
• 1 teaspoon honey
• 1/4 teaspoon chili powder
• To make the burgers:
• 2 tablespoons olive oil
• 4 Hawaiian sweet hamburger rolls, split and toasted

Details

Servings 4
Adapted from thekitchn.com

Preparation

Step 1

Make the bean burger patties: Combine the egg and beans in a large bowl and mash them into chunks with a potato masher or large fork. (All the beans should be broken up, but there should still be pieces visible.) Add the breadcrumbs, onion, cilantro, mayonnaise, and cumin; stir to thoroughly combine. Form into four 1/2-inch-thick patties.

Make the ketchup: Combine the ketchup, chipotle, lime juice, honey, cumin, and chili powder in a bowl, and set aside.

Cook the burgers: Heat the oil in a large nonstick skillet over medium-high. Add the patties and cook until crisp and heated through, about 4 minutes per side. Serve on the rolls topped with the chipotle ketchup.

Per serving, based on 4 servings. (% daily value)

Calories 548 Fat 19.3 g (29.7%) Saturated 2 g (9.9%) Trans 0 g Carbs
75 g (25%) Fiber 16.9 g (67.7%) Sugars 12.1 g
Protein 20.8 g (41.5%)
Cholesterol 50.8 mg (16.9%)
Sodium 975.8 mg (40.7%)