Vegetable Beef Soup

By ccavaletti

Ingredients

• 1 lb extra lean ground beef
• 4 c water
• 1 lb potatoes, pared and chopped
• 1/2 med onion, chopped
• 2 cans (4 oz each) mushroom pieces, drained (optional)
• 1 envelope dry low-sodium onion soup mix
• 1 can (16 oz) diced tomatoes
• 2 medium carrots, chopped
• (maybe some cabbage, too)

Details

Servings 8

Preparation

Step 1

Brown beef in nonstick skillet over medium heat.

Combine all ingredients in slow cooker.

Cover. Cook on low 8 hours

Per serving:
200 cal, 14 g protein, 22 g crab, 5 g fat, 2 g sat fat, 20 mg cholesterol, 3 g fiber, 1,239 mg sodium.