White Bean and Sausage Sauté

By ccavaletti

Ingredients

• 4 Italian sausages
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 minced garlic cloves
• 3/4 cup chicken broth
• 14-1/2-ounce can diced tomatoes
• 4 cups cooked white beans, thawed and drained, if using frozen
• 1 teaspoon sage
• 1 teaspoon parsley
• 2 cups baby spinach
• Salt and pepper to taste

Details

Servings 5
Preparation time 15mins
Cooking time 50mins

Preparation

Step 1

In a large skillet, sauté the sausages until they're cooked through, then slice them and set them aside.

Heat the olive oil over medium heat and swirl to coat the cooking surface. Add the chopped onion and sauté for 4 minutes, then add the garlic and sauté for a minute. Add the sausage, chicken broth, and diced tomatoes. Mix in the cooked white beans, sage, and parsley. Bring the mixture to a boil, then simmer for 5 minutes.

Add 2 cups of baby spinach and salt and pepper to taste. Cook until the spinach is wilted, about 2 minutes.

Nutritional Information
Per serving (1-1/3 cups): Calories 245 ● Total Fat 9 g (14% DV) ● Saturated Fat 3 g (14% DV) ● Cholesterol 21 mg (7% DV) ● Sodium 1090 mg (45% DV) ● Total Carbohydrate 24 g (8% DV) ● Fiber 7 g
(28% DV) ● Sugars 5 g ● Protein 19 g (38% DV) ● Vitamin C (38% DV)