53 Calorie Brownies

By chelyc13

Fat - 1.6g
Calories - 53
Protein - 4g
Carb - 8g
Chol - 4mg
Fiber - 3g
Sodium - 94mg

Ingredients

• Nonstick cooking spray
• 1 1/2 cups canned black beans, rinsed and drained
• 1/2 cup unsweetened cocoa powder
• 1 tblsp espresso powder
• 3/4 cup egg substitute
• 2 tblsp low calorie sugar free chocolate syrup, such as walden farms
• 2 tblsp reduced fat sour cream
• 1 tblsp unsalted butter, melted
• 24 packets (84g) truvia or 8 tblsp granulated splenda
• 1 teas vanilla extract

Details

Servings 12

Preparation

Step 1

1. Preheat the oven to 350. Spray an 8x8 inch glass baking dish with cooking spray.

2. Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.

3. Add the chocolate syrup, sour cream, butter, Truvia and vanilla. Process until all of the ingredients are combined, about 1 minutes.

4. Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.

5. Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.