Man Loaf Meat Loaf

By Lauren_Jorgensen

Ingredients

• 1 TBSP Olive Oil
• 1/2 Medium Yellow Onion, diced
• 1 Garlic Clove, minced
• 1 Bay Leaf
• 1 Medium Red Pepper, finely sliced
• 2 TBSP Chopped Fresh Parsley
• 2 TBSP Chopped Fresh Thyme
• 2 lbs Bison
• 2 Large Eggs, lightly beaten
• 3/4 Cup Dry Bread Crumbs
• 1 Cup Ketchup
• 1 TBSP Worcestershire Sauce
• 2 Tsp Salt
• 1 Tsp Pepper

Details

Servings 6
Preparation time 15mins
Cooking time 105mins

Preparation

Step 1

Preheat oven to 350. Line a baking sheet with parchment paper, spray with oil.

Heat oil in a skillet over medium heat. Saute onions, garlic and bay leaf until onions are tender (3 minutes). Add red pepper and cook until tender (5 minutes). Stir in parsley and thyme; cook for 2 minutes. Remove pan from heat; let cool. Discard bay leaf.

In large bowl, combine beef, eggs, bread crumbs, 1/2 cup of the ketchup, Worcestershire sauce, salt, pepper and cooled veggies. Mix with your hands.

Transfer the mixture to a baking sheet and form into a loaf. Coat it with the remaining 1/2 cup ketchup. Bake for 60 to 90 minutes, or until firm. Let set for 5 minutes before slicing.