Mediterranean Bulgur

Mediterranean Bulgur
Mediterranean Bulgur

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    cups of either cooked lentils or chickpeas

  • 1

    cup cooked bulgur

  • 1/2

    cup feta cheese

  • 1

    tomato, diced

  • 1/3

    cup diced red onion

  • 1/2

    cup kalamata or black olives

  • 1

    red bell pepper, diced

  • 1

    stalk celery, chopped

  • 2

    cloves garlic, chopped

  • 1/4

    cup fresh lemon or lime juice

  • 2

    tsp fresh mint, chopped

  • 1/4

    cup fresh parsley, chopped

  • 2

    tsp dried dill

  • 1

    tsp sea salt

  • Pepper to taste

  • 1

    Tbsp olive oil (optional)

Directions

Let the bulgur and lentils or chickpeas come to room temperature. Toss all ingredients in a large mixing bowl. Makes two servings.

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