Grilled Marinated Chicken 5pts

By deanarrca

Ingredients

• Marinade:
• Ingredients
• 3 pounds chicken pieces, (really as much as you want to grill)
• 1/3 cup soy sauce
• 1/4 cup vegetable oil
• 1/4 cup red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried parsley
• 1/4 teaspoon pepper

Details

Servings 6
Adapted from homepage.mac.com

Preparation

Step 1

Mix together marinade ingredietnts. Marinate Chicken minimum of 2 hours in frigerator. Drain. Grill as usual

Nutritional information per serving

White Meat: 5 WW pts
1 serving- Serving size is 4 ounces cooked weight, (skin removed) white meat chicken
(might actually be less because I know not all the marinade was absorbed and some drained off but that is hard to calculate)
Amount Per Serving
Calories: 232
Total Fat: 7.76g
Cholesterol: 96mg
Sodium: 483mg
Total Carbs: 0.74g
Dietary Fiber: 0.13g
Sugars: 0.15g
Protein: 35.66g


Dark Meat :7 WW pts
1 serving- Serving size is 4 ounces cooked weight, (skin removed) dark meat chicken
i(might actually be less because I know not all the marinade was absorbed and some drained off but that is hard to calculate)
Amount Per Serving
Calories: 277
Total Fat: 13.95g
Cholesterol: 105mg
Sodium: 505mg
Total Carbs: 0.74g
Dietary Fiber: 0.13g
Sugars: 0.15g
Protein: 31.52g