TUNA - Arugula & Tuna Jar Salad

By Unblond1

TAKE A PICTURE OF THIS ONE

Ingredients

• 4 tablespoons Lemon Herb Vinaigrette (see recipe)
• 1/2 cup canned chickpeas, drained and rinsed
• 14 cherry tomatoes, halved
• 2 baby cucumbers, sliced
• 1/4 cup sliced red onion
• 1/2 small avocado, diced
• 1 small can of Rio Mare tuna, drained
• 3 cups baby arugula

Details

Servings 2

Preparation

Step 1

Layer ingredients in order listed.

Nutrition Facts - 2 Servings

Calories 415.6
Total Fat 30.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 16.5 g
Cholesterol 15.0 mg
Sodium 251.3 mg
Potassium 528.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.4 g
Sugars 3.8 g
Protein 13.6 g