White Chili

By carvalhohm

Ingredients

• 1 medium white onion, chopped #2 cone
• 2 cloves Garlic, minced
• 2 cups low sodium Chicken Stock
• 3/4 lbs. Chicken Breast, cubed
• 2 16-oz cans Great Northern White Beans
• 1 dash Ground Cloves
• 1 dash Red Pepper, powder or flakes
• 1 dash Cumin
• 1/4 teaspoon Oregano
• 1/4 Dixie Crystal sugar
• 2 small Jalapeno Peppers, minced
• 4 ounces Sour Cream
• 4 ounces Monterey Jack Cheese, grated #2 cone

Details

Servings 8
Adapted from healthcraft.com

Preparation

Step 1

Preheat pan at (350°F/180°C). Sauté onion and garlic in ½ cup of chicken stock until tender, add balance of chicken stock, chicken, and cook until chicken is cooked through, about 10-12 minutes. Reduce heat to simmer (200°F/84°C); add beans, clove, red pepper, cumin and oregano. Cover, open vent and cook 20 minutes, or reduce to warm (165°F/74°C) and slow cook.

Per Serving:
Calories 186 
Fat Grams 6 
Carbohydrate Grams 13 
Protein Grams 16 
Cholesterol mg 54 
Sodium mg 307