Cheesy Chicken Quesadillas

By jenlin

Ingredients

• Zero-calorie cooking spray
• 4 oz. cooked chicken breast, chopped
• ½ cup low-fat shredded cheddar cheese
• ¼ cup diced red bell peppers
• ¼ cup diced white onions
• 2 Tbsp. chopped fresh parsley
• ¼ cup salsa
• 2 Tbsp. fat-free sour cream
• 2 whole wheat tortillas

Details

Adapted from leaf.nutrisystem.com

Preparation

Step 1

Spray a medium skillet with cooking spray then bring to medium heat.

Add peppers and onions to pan and cook until tender. Remove then set aside.

Arrange one tortilla in the pan and spread ingredients on top. Leave room around edge to account for spreading.

Top with second tortilla.

Cook for a few minutes until bottom browns. Flip with a large spatula and remove when cheese has fully melted.

Let cool then use a pizza cutter to cut in half.

Top each half with two tablespoons of salsa and one tablespoon of fat-free sour cream.