Chicken - BBQ-Ranch Chicken Mason Jar Salad

By Unblond1

Ingredients

• 5 tablespoons Buttermilk Herb dressing OR
• 4 tablespoons Yogurt Dressing - Mediterranean Fresh
• 20 cherry tomatoes, halved
• 2 baby cucumbers, sliced
• 1/4 avocado, peeled and chopped
• 4 tablespoons canned black beans
• 4 tablespoons frozen corn, thawed
• 2 slices red onion, chopped
• 4 ounces chopped poached chicken
• 1 - 2 tablespoons barbecue sauce of choice
• 4 cups chopped romaine

Details

Servings 2

Preparation

Step 1

Divide all ingredients between two mason jars, in order listed. Start with ranch dressing then layer tomatoes, cucumbers, avocado, beans, corn, onion, chicken (tossed with BBQ sauce - keep it pretty dry) and end with romaine. Store in the refrigerator for up to 5-6 days.

Nutrition Facts - 2 Servings w/Buttermilk Herb Dressing

Amount Per Serving
Calories 246.3
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.0 g
Cholesterol 40.6 mg
Sodium 238.5 mg
Potassium 662.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.5 g
Sugars 6.6 g
Protein 19.2 g

Nutrition Facts - 2 Servings w/Yogurt Dressing

Amount Per Serving
Calories 264.7
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 38.9 mg
Sodium 129.0 mg
Potassium 634.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.5 g
Sugars 5.6 g
Protein 20.6 g