Coconut Chicken, GF

By MaryEllen

Ingredients

• 1 cup Shredded Coconut
• 1/2 cup GF Panko Bread Crumbs
• 6 Boneless Skinless Chicken Thighs (or breasts whatever you have! I used thighs because they were on sale!)
• 1/4 cup Coconut Milk
• Sea Salt
• 1 egg

Details

Servings 6
Preparation time 5mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 400 degrees.

Cut fat off of chicken and cut into 3 chunks.

Mix egg and coconut milk in bowl. Then, mix coconut, panko and salt

Spray cookie sheet with Pam.

Dredge chicken in milk/egg mix then in coconut/panko mix.

Arrange on sheet and bake for 25 minutes!!

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 163.0

Total Fat: 8.3 g
Cholesterol: 88.3 mg
Sodium: 89.2 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.4 g
Protein: 15.8 g