Breakfast Smoothie

By jann

Ingredients

• 5 raw almonds
• 1 red apple
• 1 banana
• 3/4 cup nonfat Greek yogurt
• 1/2 cup nonfat milk
• 1/4 teaspoon cinnamon

Preparation

Step 1

1Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
2Blend on medium-high for 30 seconds (or until desired consistency).

Makes one 16-ounce serving for a total of 382 calories