Veggie - Greek Salad in a Mason Jar

By Unblond1

Ingredients

• cup garbanzos, rinsed and drained, OR:
• 70 grams Freekeh, cooked and cooled, both optional
• 1/4 cup each chopped carrots, cucumbers, celery, peppers and red onion
• 14 cherry tomatoes, halved
• 8 Nicoise or Kalamata olives, pitted
• 2 tablespoon pine nuts
• 3 cups Romaine lettuce
• DRESSING:
• 1/4 cup buttermilk
• 1/4 cup greek yogurt
• 1 tsp. red wine vinegar
• 1 tsp. dried oregano
• 1/8 tsp. salt
• 1/2 tsp. minced garlic (Optional)
• freshly ground pepper to taste
• 1/4 cup crumbled light feta (40 grams)

Details

Servings 2

Preparation

Step 1

Combine dressing ingredients and divide between two jars.
Add freekeh or garbanzos, followed by chopped veggies then tomatoes and olives.
Top with lettuce, then pine nuts and screw on lids.

Nutrition Facts - 2 Servings, without freekeh or garbanzos

Calories 244.7
Total Fat 13.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.8 g
Cholesterol 13.7 mg
Sodium 555.9 mg
Potassium 731.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.9 g
Sugars 4.1 g
Protein 13.5 g

2 Servings, with 70 grams Freekeh

Calories 374.7
Total Fat 14.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.8 g
Cholesterol 13.7 mg
Sodium 555.9 mg
Potassium 881.0 mg
Total Carbohydrate 45.3 g
Dietary Fiber 10.9 g
Sugars 4.1 g
Protein 17.5 g

2 Servings - with 1/2 cup garbanzos

Calories 304.7
Total Fat 14.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.8 g
Cholesterol 13.7 mg
Sodium 618.4 mg
Potassium 731.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 7.9 g
Sugars 6.1 g
Protein 16.5 g