Chicken - Chopped Cobb Mason Jar Salad

By Unblond1

Ingredients

• 2 - 32 ounce Mason Jars
• 4 tablespoons creamy buttermilk blue cheese dressing (see recipe)
• 20 cherry tomatoes, halved
• 2 mini cucumbers, sliced
• 1/4 small red onion, thinly sliced
• 1 hard-boiled egg, chopped or sliced
• 1/2 avocado, chopped (drizzle with lime juice before adding to jar)
• 60 grams Kraft Tex Mex light shredded cheese
• 2 slices cooked crispy bacon, crumbled
• 2 ounces diced poached chicken or turkey
• 2 slices rosemary ham, cut into pieces
• 3 cups chopped romaine lettuce

Details

Servings 2

Preparation

Step 1

Divide ingredients between mason jars. Start with dressing then add tomatoes, cucumbers, onion, egg, avocado, bacon, turkey, ham, and ending with romaine. When ready to eat, shake, then pour into a bowl.

Nutrition Facts - 2 Servings

Calories 433.3
Total Fat 20.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.9 g
Cholesterol 165.9 mg
Sodium 503.5 mg
Potassium 913.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.5 g
Sugars 1.2 g
Protein 27.1 g