Polynesian Pork Chops

By Tonya_Speed

NUTRITION per serving: 199 Calories; 5g Fat; 21g Protein; 18g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 495mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1 Other Carbohydrates. Points: 4

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Ingredients

Water/oil mixture
3 tablespoons low sodium soy sauce
3 tablespoons low sodium ketchup
3 tablespoons honey
1 teaspoon minced garlic
4 (4-oz.) boneless loin pork chops

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven broiler. Line a baking sheet with aluminum foil wrap and spray with water/oil mixture. In a cup, combine soy sauce, ketchup, honey and garlic. Arrange chops on prepared baking sheet and brush with half of the sauce. Broil until browned, about 5 minutes. Turn chops and brush with remaining sauce. Broil until chops are cooked through, about 5 minutes longer.

SERVING SUGGESTION: Brown rice and steamed green beans.
GLUTEN FREE: Make sure soy sauce and ketchup are gluten free.