Bulgar Pilaf

By lorik

Calories: 274 Makes 4 servings Total time: 25 minutes

Ingredients

• SAUTÉ:
• 1/2 cup each diced onion, celery, and red bell pepper
• 1 Tbsp. minced fresh garlic
• 1 Tbsp. olive oil
• STIR IN:
• 1 1/2 cups low-sodium chicken broth
• 1 cup dry quick-cooking bulgur
• 1 tsp. kosher salt
• 1/2 tsp. red pepper flakes
• 1/2 cup chopped walnuts, toasted
• 1/4 cup chopped fresh parsley
• 1 Tbsp. minced lemon zest

Details

Adapted from cuisineathome.com

Preparation

Step 1

Sauté onion, celery, bell pepper, and garlic in oil in saucepan over medium high heat until vegetables begin to soften, about 4 minutes. Stir in broth, bulgur, salt, and pepper flakes; bring to a boil. Reduce heat to low and simmer, covered, until bulgur is tender, about 15 minutes. Stir in walnuts, parsley, and zest.

Per serving: 274 cal; 14g total fat (2g sat, 4g mono, 7g poly); 0mg chol; 527mg sodium; 34g carb (9g fiber, 2g total sugars); 8g protein; 2mg iron; 49mg calcium