Chickpea Burgers with Tahini Sauce

By Laura77

Ingredients

• 1 19-ounce can chickpeas, rinsed
• 4 scallions, trimmed and sliced
• 1 egg
• 2 tablespoons all-purpose flour
• 1 tablespoon chopped fresh oregano and/or garlic
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2 tablespoons extra-virgin olive oil
• 2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired
• Tahini sauce
• 1/2 cup low-fat plain yogurt
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1/3 cup chopped flat-leaf parsley
• 1/4 teaspoon salt

Details

Servings 4

Preparation

Step 1

To prepare burgers: Place chickpeas, scallions, egg, flour, oregano/garlic, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 4 patties.
Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.

To prepare sauce: Combine yogurt, tahini, lemon juice, parsley and 1/4 teaspoon salt in a medium bowl.

Divide the patties among the pitas and serve with the sauce.

Nutrition
Per serving: 399 calories; 15 g fat (3 g sat, 8 g mono); 55 mg cholesterol; 55 g carbohydrates; 15 g protein; 9 g fiber; 743 mg sodium; 494 mg potassium.