Slow Cooker Chicken Taco Stew

By xan705

GOOD!

Nutrition Facts

Serving Size 1 (628g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning
Calories 416
Calories from Fat 29 (7%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 1499mg 62%
Potassium 1365mg 39%
Total Carbohydrate 78.8g 26%
Dietary Fiber 16.4g 65%
Sugars 9.3g
Protein 26.2g 52%

Ingredients

• 1 * 1 onion, chopped
• 1 * 1 (16 ounce) can black beans (rinsed and drained)
• 1 * 1 (16 ounce) can kidney beans (rinsed and drained)
• 1 * 1 (16 ounce) can corn (drained)
• 1 * 1 (8 ounce) can tomato sauce
• 2 * 2 (14 1/2 ounce) cans diced tomatoes and green chilies
• 1 * 1 (1 1/4 ounce) packet taco seasoning
• 1-2 * 1-2 boneless skinless chicken breasts

Details

Servings 4
Adapted from recipezaar.com

Preparation

Step 1

1. Mix everything together in a slow cooker except chicken.
2. Lay chicken on top and cover.
3. Cook on low for 6-8 hours or on high for 3-4 hours.
4. 30 minutes before serving, remove chicken and shred.
5. Return chicken to slow cooker and stir together.
6. Top with cheese, sour cream, or tortilla chips, if desired.