Sour Cream Salsa Chicken for Crock Pot

By xan705

GOOD 2/23/10
Nutrition Facts

Serving Size 1 (212g)

Recipe makes 4 servings

The following items or measurements are not included below:

reduced-sodium taco seasoning mix
Calories 182
Calories from Fat 27 (15%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.4g 6%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 475mg 19%
Potassium 523mg 14%
Total Carbohydrate 8.7g 2%
Dietary Fiber 1.1g 4%
Sugars 2.0g
Protein 28.8g 57%

Ingredients

• 4 * 4 boneless skinless chicken breast halves
• 1 * 1 (1 1/4 ounce) package reduced-sodium taco seasoning mix
• 1 * 1 cup salsa
• 2 * 2 tablespoons cornstarch
• 3 * 3 tablespoons water
• 1/4 * 1/4 cup light sour cream

Details

Servings 4
Adapted from recipezaar.com

Preparation

Step 1

1. Spray liner of crock pot with vegetable spray.
2. Add the chicken breasts on the bottom.
3. Don't lay them on top of each other.
4. Sprinkle with taco seasoning mix with salsa poured on top.
5. Cook on low for 6 to 8 hours.
6. When ready to serve, remove chicken from crock pot and place on meat platter covered with aluminum foil.
7. Mix together 3 Tablespoons water and 2 Tablespoons cornstarch.
8. Add to salsa mixture in crock pot and stir well.
9. Turn crock pot to high and sauce should begin to thicken in five minutes.
10. Next, stir in sour cream.
11. Enjoy!