30-Minute Pepper Chicken

By dcarriger56

Ingredients

• 1 sweet yellow pepper, orange and green pepper, cored, seeded and thinly sliced
• 1 sweet orange pepper,cored, seeded and thinly sliced
• 1 sweet green pepper, cored, seeded and thinly sliced
• 3 tablespoons vegetable oil
• 1/2 teaspoon salt
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon black pepper
• 6 boneless, skinless chicken breasts (about 6 ounces each)
• 3 cups instant brown rice
• 6 1 ounce slices fontina cheese

Details

Servings 6
Adapted from familycircle.com

Preparation

Step 1

1. Saute peppers in 1 tablespoon oil in large skillet over medium-high heat about 5 minutes or until softened. Season with half the salt, half Italian seasoning and half black pepper. Remove peppers to plate; keep warm.

2. Heat remaining oil in skillet. Season chicken with remaining salt, Italian seasoning and pepper. Add to skillet; cook about 4 minutes on each side or until internal temperature registers 170 degrees.

3. Fix rice following package directions.

4. Evenly divide half of peppers over top of each chicken breast. Place 1 slice of cheese on each; top with remaining peppers. Cover; leave on top of stove until cheese is melted, 1 to 2 minutes.

5. Serve with brown rice, pre-made salad.